The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

Title:The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
ISBN:9780062378132
Format Type:Hardcover
Number of Pages:288 pages

The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.

In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!

Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.

Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.


    The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods Reviews

  • ?Kimari?

    I'm not sure why I borrowed this ebook from the library. I don't need to lose weight, and I don't diet. I guess I was curious about the recipes, especially any vegan or egg-free vegetarian recipes.If ...

  • Belinda

    This book is ridiculous. Do not read it. Do not buy it for friends who are interested in eating more healthily. It is one of the stupidest diet books I have ever read. I will do my utmost to prevent a...

  • Kathryn Class

    I loved everything about this book! I tried many many of the recipes. My family liked a lot of his food which is absolutely amazing since I have so many picky eaters. I took one star off because I fel...

  • Lisa

    Some good ideas and premise...but the shopping list would cost 4x my usual grocery budget. Too bad organic is so costly!...

  • Mo

    This book was complete Bulls**t! The first thing he does is trash his earlier cookbook because of all the "fake" non-fat versions of things he used. He goes on to tell you that he has seen the light a...

  • Blue

    I picked this book up on the new books shelf at the library because I thought it was funny. In high school my friends and I had invented our own Zero Calorie diet (this was the same year we invented t...

  • Zivile

    There's a trick in this book: you would (probably/perhaps) lose 10 pounds if you sat on expensive juice diet for 10 days (I would not recommend that). But his teaching on correct eating (for the rest ...

  • Tim

    OK but not really all that great. Plenty of opinion and no references to back up most of those. While most of the things he says are OK, he still oversteps a bit in his assertions. For me, this book j...

  • Lita Acevedo

    This was an entertaining and educational read for me, however, I'm not ready to load up on protein powders, acacia fiber powders, and whatever that sweetener is he touts for all of his smoothies, not ...

  • Laura

    Rocco should stick with the cooking and leave the science to nutritionists. Like in the first part of the diet, you’re not losing weight because you’re getting rid of toxins. You’re eating about...