Make Your Own Rules Diet

Make Your Own Rules Diet

Title:Make Your Own Rules Diet
ISBN:9781401944353
Format Type:Hardcover
Number of Pages:312 pages

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok’s first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala—the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe—Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules—rules that will help them become their best selves. In her rulebook, it’s no pain, much gain. In fact, Tara stresses the importance of practicing with ease—leaving the discomfort and tension behind—because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn’t working anymore, so they can update their rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including: ·         A step-by-step goal setting process so readers can figure out where they want to focus·         Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace ·         Eight breathing and meditation practices to soothe the soul·         50 simple, delicious, plant-based recipes that can be made in minutes·         A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant pathSo join Tara today as she opens readers’ eyes to a new way of living well that anyone can do—no matter where they are now. 


    Make Your Own Rules Diet Reviews

  • veganjilly

    The overall message of this book is something that needs to be said, and definitely needs to be put out there. It seems so many people are obsessed with finding the perfect diet or weight-loss program...

  • Lili

    I received this book from Netgalley in exchange for a review.The first thing that struck me when starting this book was this: the author looks like such a laid back, adventurous, awesome lady. I would...

  • Kristen

    The book gives some good guidelines to eating healthier and starting yoga and meditation practices. It is REALLY important for the reader to remember that this is in Tara Stiles' voice, from her persp...

  • Trish

    I thought that a book about creating one's own diet - based on what one enjoys eating, or whatever foods one prefers - would be a good premise for any eating plan.What I found was a book full of pictu...

  • Cynthia

    Good philosophy, poor execution. I loved the intuitive living approach and the information about yoga and meditation. The recipes were an example of how a vegan diet can go wrong, however. I would per...

  • Lauriie

    Do what makes you feel amazing... ...

  • Annie Hurley

    Yoga, meditation, and healthy eating are the foundation of complete mind and body well-being. Make Your Own Rules Diet by Tara Stiles focuses on these three areas as essential for living a fulfilled a...

  • Lindsay

    I think Tara is one of the best yoga teachers out there and she's very kind. This book is not yoga-only but also includes food and self-help (meditations mostly). I think that's a pity because that's ...

  • Andy Nieradko

    I really like Tara Stiles' approach in Make Your Own Rules Diet. Like many of the new health and fitness books coming out, this one takes a more realistic approach than the books that came out ten or ...

  • Lindsy

    Let's be clear...although I only rated this book a 2, I know MANY people will be fully inspired after reading it and I can appreciate that. Tara has an easy writing style that is calming and supportiv...